What you want,
wants you too.
If you’ve been carrying a lot lately, you’re not doing anything wrong. Set it down for one minute and see how it feels. Feeling lighter often makes the life you want easier to reach.
One minute. Free. Nothing to sign up for.
Before the next thing on your list…
one easy breath.
Everyone can wait sixty seconds. In for four, out for six, and notice what softens.
No gold stars. No getting it wrong.
First, set it down.
In for four, out for six, for one minute. Before you begin, notice how heavy things feel right now.
Sit comfortably. Keep breaths gentle, never forced. No holds. If you feel dizzy or short of breath, stop and breathe normally. About this practice
More simple practices for the days you carry a lot.
There’s more to you
than the noise.
Advice is everywhere. Your own voice gets drowned out, especially when everyone else’s needs keep coming first.
Here you’ll find simple practices that fit inside a normal day: a slower breath, a better question, a moment to notice what you actually want. Lighter first. Then manifesting the life you want stops feeling like one more job.
Why we started Breathe Grow ProsperWhere would you like to start?
- Read the article
Breathe
Your inbox is not a tiger.
Resonant frequency breathing, and the rather hopeful idea that calm can be practised.
- Read the article
Grow
Reality Transurfing 101: wanting without chasing.
You can want something very much without appointing yourself its full-time supervisor.
- Read the article
Prosper
Make room for what you want.
Before you talk yourself out of it, find out what the wish is pointing toward.
Less carrying.
More receiving.
Short letters with one practice at a time, for any day you’d like a reminder that it’s not too late.
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